A Pleasuarble Dieting And Weightloss Experience
Author: Gloria Diaz
Tired of the same old do’s and don’t when it comes to dieting
and weight loss? If you’re one of the many women trekking the
hard path to weight loss, you’ve probably come across programs
that tell you to avoid certain kinds of food. There are those
that recommend vigorous exercises to rev up your metabolism but
only allows you to eat a third of your usual intake. Chances
are, you feel deprived. And this deprivation will probably
cause you to binge later or have mood swings. It could even
affect your work and family life. But did you know that you
could diet and lose weight without sacrificing the things you
want? This is the game plan for the slow and conscious eating
diet.
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A Pleasuarble Dieting and Weightloss Experience
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Read the full post (505 words, estimated 2:01 mins reading time) January 16th, 2007
Easy Weight Loss With Healthier Meals
Author: JM Jackson
Meals at home and with family do not have to be fat-laden
affairs. Nor do they have to be boring, tasteless times of
celery mashing around the table. A few subtle adjustments in
your food choices will make a big difference on the scales.
Think Lean Meat
Don’t give up meat, just make smarter choices in buying it.
Meat is much leaner today than it has been due to trimming
efforts on the part of meatpackers. Beef labeled as “loin”,
“round” and “extra lean” are your best choices.
According to The Wisconsin Beef Council, cuts like top round,
tenderloin or sirloin qualify as lean, healthy selections.
January 10th, 2007
How Long Have You Been Dieting Without Results?
Author: Sparky Hrelek
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How Long Have You Been Dieting Without Results?
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Read the full post (537 words, estimated 2:09 mins reading time) January 3rd, 2007
How To Avoid Holiday Weight Gain
Author: Susan Megge
December 28th, 2006
Holiday Weight Loss
Author: Lynn Beebe
Can you really lose weight during the holidays? The short
answer is yes. Of course, as I’m sure you can imagine, losing
weight during the holidays is not an easy task. Weight loss is
one of those constant struggles people deal with every day even
when it’s not a holiday. But rest assured, with the right
planning, successful weight loss is just a few steps away.
December 12th, 2006
How Biking Will Help You Lose 10 Pounds
Author: Ryan Cote
You have come to a decision, one that involves significant
change. No, you’re not talking about moving to the Arctic or
raising sheep for a living. You want to change your weight by
losing 10 pounds.
Okay, you know your goal, but how do you get 10 pounds lighter?
You don’t have to commit to gruesome, extreme exercising.
Instead, find enjoyable ways to be active, like biking.
Maybe you remember how much fun you had biking as a child. You
got on your two-wheeler and had adventures around the
neighborhood, like races and obstacle courses.
December 5th, 2006
Drink Water To Help With Weight Loss
Author: JM Jackson
November 29th, 2006
How A Bathroom Scale Can Help You Stay Fit
Author: John H. Rogers
Everyone knows what a bathroom scale is, but few realize how
beneficial they can actually be in the weight loss process. Not
only that, but these little weight watchers can help individuals
stay motivated to maintain their current diet and exercise
regimen.
A bathroom scale is available in one of two formats, include
digital and basic. The best time to weigh yourself is in the
morning and in order to get the most accurate result, place the
bathroom scale on a hardwood or tiled floor. This is better than
placing it on carpet because a flat, sturdy surface will provide
for a more realistic reading.
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How A Bathroom Scale Can Help You Stay Fit
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Read the full post (501 words, estimated 2:00 mins reading time) November 21st, 2006
How Jogging Will Help You Lose 10 Pounds
Author: Ryan Cote
November 14th, 2006
How Rising Early Will Help You Lose 10 Pounds
Author: Ryan Cote
You stood on the scale that sunny, crisp morning and your eyes
widened. 10 pounds overweight? You have no idea where these
extra pounds came from.
“How can I lose 10 pounds?” you wonder. By striving for better
eating habits and regular amounts of exercise. Hmmm, you think,
I barely get my chores done, so I don’t have time to add
exercise to my life.
Wait a minute! Every morning you hit the alarm clock’s snooze
button again and again. You finally get up, grab a quick
breakfast bar and leave for work. But your life could use some
re-organizing.
This is a preview of
How Rising Early Will Help You Lose 10 Pounds
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Read the full post (464 words, estimated 1:51 mins reading time) November 8th, 2006
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