What To Do When You Just Can’t Lose Weight

February 6th, 2007

What To Do When You Just Can’t Lose Weight

Author: Dianne Ronnow

I know what it’s like to be stuck. I lost a little weight and
then I stopped. I had about 25-30 lbs. to go and nothing was
happening. I was exercising, eating healthy and no more weight
loss. Here is how I was able to lose the rest of the weight I
wanted to. You can do it too!

1. Rethink your diet.
It is time to stop dieting and cutting calories. Avoid quick
fix fad diets. You usually end up gaining more weight when it
is over than you weighed when you started. Your goal should be
to get healthy. Work towards a lifetime goal of a healthy diet
and lifestyle change.

And be careful, some foods, such as soy and skim milk, which
are marketed as health and diet foods are unhealthy and/or
actually help make you fatter. (For more information see our
free ebook at http://enzyme-health.com.)

2. Eat healthy life-giving foods.
Choose healthier organic produce, meats, eggs and milk
products. Get plenty of proteins, to help you build muscle and
burn fat.

3. Cut out the bad carbs and processed foods.
Avoid the bad carbs– white sugar and white flour. Stay away
from the processed foods as much as possible. It is the bad
fats and oils, carbs, preservatives, MSG, and food dyes that
keep many people overweight.

4. Try cooking with coconut oil.
Coconut oil is the best oil you can use in your diet. It
actually promotes weight loss by burning as fuel for the body
instead of storing as fat. It is a harmless saturated fat that
has been proven not to cause heart disease, and actually helps
fight cardiovascular disease. And you can use it for higher
temperature cooking, unlike olive oil.

5. Exercise moderately– but don’t over do it.
People talk a lot about the need to add more exercise, but too
much exercise can be almost as bad as too little. Listen to
your body. Start slowly and increase your exercising gradually.
Vary your exercise routines. Alternate weight training and
aerobics exercises on different days.

6. When you still can’t lose weight, get some help.
Sometime you just need a little extra help. There are proven
herbs and supplements that can that can give you that extra
edge you might need to cut your appetite, give your metabolism
and energy levels a boost, and help you burn fat and build
muscle.

There are also a lot of diet scams out there, so be careful. I
did a lot of research, and tried a lot of supplements with
empty promises– but you can learn from me. I found the best
fat burning and weight loss supplements, and they are all in
one simple patch that you apply daily. I am really excited
about this product. It gave me the added push, when I needed
it. Maybe it can help you too.

About The Author: By Dianne Ronnow, © 2006 Mohave Publishing.
Lose the weight for good! Go to http://jenfe-diet-patch.com and
http://coconut-oil-diet.com now for more healthy weight loss
diet information. This article may be freely copied as long as
it is not modified and this resource box accompanies the
article, together with working hyperlinks.

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