Don’t Give Up On Weight Loss

February 27th, 2007

Don’t Give Up On Weight Loss

Author: JM Jackson

Many of you have given up on weight loss. I’ve been there and
it feels like you are at wits end. You don’t know what to do.
You’ve tried it all. Now you believe it’s impossible for them
to lose weight.

I quit!
Take heart, it is not that bad. I’m happy to tell you that
after decades of struggle I’ve taken and kept off 45 pounds.
More importantly, my weight is stable, health superb and
physical shape great.
I tell you this simply to illustrate the fact that you don’t
have to give up on weight loss. YOU can lose weight with a
little guidance and faith in yourself.
First of all, relax. There is no fast, quick way to weight
loss. Realizing this means any small change will take effect
over time. Time is on your side.
If we look at people who have been successful at weight loss
and maintaining that loss, a couple of things are very
apparent. These two factors are present in the lives of most of
them:
1. They do some form of aerobic exercise 5 to 7 days per week.
It’s as simple as talking a walk each evening. Do it minimally
5 times a week for 30 to 45 minutes at a time.
2. They have developed more healthy eating habits. Healthy
eating habits are also very important. More fruit or vegetables
instead of candy cake and pie on 5 days out out 7 make the
difference.
I’ve had many clients tell me that their daily exercise puts
them in a “healthy” frame of mind and helps them to make better
food choices. Bottom line, when you are exercising consistently,
youreating habits are better.
I firmly believe that a major factor in most peoples
frustration with weight loss is that they haven’t been told the
truth about exercise. You see, twenty minutes, three days per
week isn’t going to cut it for weight loss. If you’re serious
about weight loss, then you have to get serious about exercise.

I’ve seen this work for many people who had given up on weight
loss. It worked for me. It can work for you.

About The Author: JM Jackson is a fitness, health and weight
loss consultant in northern California. For more information
see Weight Loss Hypnosis.
http://secrettips.net

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