Author: JM Jackson
Many of you have given up on weight loss. I’ve been there and
it feels like you are at wits end. You don’t know what to do.
You’ve tried it all. Now you believe it’s impossible for them
to lose weight.
February 27th, 2007
Author: Dianne Ronnow
WHAT TO EAT
KEY #1 Eat lots of Organic Vegetables and Fruits!
Veggies and fruits are low in calories, provide filling fiber,
vitamins and minerals, and protect your health in many ways.
Organic produce has superior nutrition without the insecticides
and poisons found in ordinary produce. Eat as much of your
produce raw as you can. Cooked or frozen is acceptable, but
stay away from canned. Naturally fermented (lacto-fermented)
vegetables, such as sauerkraut and kimchee, are very good for
you as well.
February 20th, 2007
Author: Chris Chew
Well, most people think swimming is effective to tone muscles
and lose fat and that is why the swimming pools everywhere are
always packed in the evenings and weekends. Well, I must first
declare that I am not anti-swimming. In fact, I swim regularly.
However when I researched materials for my articles, I came
across some negative aspects of swimming from the scientific
community.
February 14th, 2007
Author: Dianne Ronnow
I know what it’s like to be stuck. I lost a little weight and
then I stopped. I had about 25-30 lbs. to go and nothing was
happening. I was exercising, eating healthy and no more weight
loss. Here is how I was able to lose the rest of the weight I
wanted to. You can do it too!
February 6th, 2007
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