How To Avoid Holiday Weight Gain
How To Avoid Holiday Weight Gain
Author: Susan Megge
December 28th, 2006
Archive for December, 2006
Holiday Weight Loss
Holiday Weight Loss
Author: Lynn Beebe
Can you really lose weight during the holidays? The short
answer is yes. Of course, as I’m sure you can imagine, losing
weight during the holidays is not an easy task. Weight loss is
one of those constant struggles people deal with every day even
when it’s not a holiday. But rest assured, with the right
planning, successful weight loss is just a few steps away.
December 12th, 2006
How Biking Will Help You Lose 10 Pounds
How Biking Will Help You Lose 10 Pounds
Author: Ryan Cote
You have come to a decision, one that involves significant
change. No, you’re not talking about moving to the Arctic or
raising sheep for a living. You want to change your weight by
losing 10 pounds.
Okay, you know your goal, but how do you get 10 pounds lighter?
You don’t have to commit to gruesome, extreme exercising.
Instead, find enjoyable ways to be active, like biking.
Maybe you remember how much fun you had biking as a child. You
got on your two-wheeler and had adventures around the
neighborhood, like races and obstacle courses.
December 5th, 2006