Is A Low-Carb, High Protein Diet really Effective for Weight Loss?

Author: Foras Aje

Is A Low-Carb, High Protein Diet really Effective for Weight
Loss?
You may have heard that to increase muscle and to lose
weight you need to increase your protein intake. When I
first heard that I thought…wait a minute the same thing
that is going to make you bigger is supposed to make you
’smaller’…I asked the trainer this question and he looked
at me dumbfounded but it left me to thinking…”besides
sounding absurd, will this method actually be safe?”

Add comment September 26th, 2006

How To Make Losing Weight A Little Easier

How To Make Losing Weight A Little Easier

Author: Jim O’Neill

Add comment September 19th, 2006

Water: Your Best Weight Loss Friend

Water: Your Best Weight Loss Friend

Author: Joey Dweck

Water is one of the key components to a healthy diet and a
long-term weight loss undertaking. It not only nourishes your
body by keeping your cells hydrated, but it fills your stomach
so that you are less hungry. Here are some quick tips for
consuming a weight-loss-friendly amount of water without
feeling like you are a human water drain.

Add comment September 12th, 2006

Small Changes In Your Diet Can Make A Big Difference

Small Changes In Your Diet Can Make A Big Difference

Author: Jim O’Neill

Add comment September 5th, 2006