Author: Renee Feldman
It’s become increasing clear that diets don’t work. Most of the
popular diets that people have tried over the past few years
focused on restricting or even eliminating whole food groups.
People lost weight on these diets and then, of course gained
the weight back. Now there is a small and hopefully growing
trend towards lifestyle diets.
Add comment May 24th, 2006
Author: Joey Dweck
Losing unwanted body weight does not have to involve prolonged
workout sessions at the gym or self-defeating fad diet
regimens. In fact, most people find that without a sustained
lifestyle change, any weight that is lost during a period of
diet or extreme exercise is gained back once the activity is no
longer practiced.
If you would like to lose pounds and keep them off, then you
need to invest in a lifestyle adjustment. By altering only a
few important patterns in your diet and exercise routine, you
can literally lose weight without much effort. Here are some
tips to help you quickly drop those extra pounds:
Add comment May 22nd, 2006
Author: Mark Hyman, M.D.
What’s the greatest threat facing our civilization? (No, it’s
not the Islamic jihad.) It’s obesity. Due to its attendant
health and economic costs, scientists predict that obesity
alone will topple economic and social structures, induce a wide
range of dire diseases, and drastically cut short Americans’
life spans.
Add comment May 19th, 2006
Author: Susan James
Losing Weight is sometimes like doing laundry. If we don’t do it, then
it gets piled up. Then some of us, not me of course, pull dirty clothes
out of the hamper………and there we go, wearing the same dirty
clothes. We *notice it*. We may beat ourselves up abit, wondering
how come we didn’t fit in doing the clothes? Or Better Yet….Where’s
that dang man servant?
You know that man servant, the one that does laundry and other
things we need done………!
Add comment May 15th, 2006
Author: Sintilia Miecevole
This article was written to answer many of the most frequently
asked questions on this topic. I hope you find this information
helpful.
There is the familiar story of your teenage years and how
active you were playing sports, going out with friends and
having a good time. Because of your high activity level and age
your metabolism is also high so your weight has not ever been a
problem. As a matter of fact, whoever even thinks about it’
Over time you develop a taste for fatty junk food and you sure
do love those hamburgers, fries and pop. Your metabolism helps
burn off most of the excess calories from the junk food and so
any extra weight goes unnoticed.
Add comment May 12th, 2006
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